Why train with LEAD?
Quality drives all of LEAD’s study programmes, with the student at the heart of what we do.
We ensure that our training is engaging, supportive and delivered by industry specialists, who have many years of experience helping people to change for the better.
This programme invites students to participate in better wellbeing practices and lifestyles to make more informed life choices.
About Wellbeing
An introduction to Mind, Body and Physical Wellbeing focusing on the impact of stress, anxiety, and depression.
Exploring different practices to ensure optimal Wellbeing.
What will I learn?
Units Breakdown:
● Health impact
● Life impact
● Work life
● The statistics
● Wellbeing personal analysis
Units Breakdown:
● The science
● Impact
● Our response
● Exploring strategies
Units Breakdown:
● The science
● Impact
● Our response
● Exploring strategies
Units Breakdown:
● The science
● Impact
● Our response
● Exploring strategies
Units Breakdown:
● Meditation and Mindfulness
● Mind and Body method (NLP)
● Tai Chi
● Yoga
● CBT and Counselling
● Boxing and Martial Arts
● Art and Craft therapy
● Daily Wellbeing tools
By the end of the training you will be able to:
- To recognise the symptoms and impact of different mental health conditions on an individual.
- To review and assess different wellbeing interventions (tools, therapies, and practices) through education, discussion, and practice.
- To develop a Wellbeing plan. Connecting learners to local services, groups, therapies, and activities.
Delivery Method
Full time: 5 days with 1-2-1 support (On-line and face to face)
Part time: Flexible depending on your commitment and needs. For example, 2 hour sessions for 4 weeks
Eligibility criteria for fully funded training
- Aged 19+
- Unemployed or Self-employed (On Benefits)
- Based in the West Midlands
